Square One Yoga in Emeryville offers unlimited prenatal yoga classes for your entire pregnancy on a sliding scale based on how pregnant you are. $160 if you join in your first trimester; $140 if you join in the second; and $120 if you join in the third.
Teachers are experienced and trained in pre-natal yoga. Classes focus on breathing techniques and poses to prepare you for birth and “the challenges of Motherhood” as well. Classes are designed to help you build strength and endurance, increase flexibility and energy, improve balance and circulation, and deepen relaxation.
Women in all stages of pregnancy are welcome.
Classes are offered four times a week:
- Tuesday at 5:30-6:45pm with Sarah
- Tuesday 7-8:30pm with Sarah
- Wednesday 9:00-10:15 5am with Kat
- Sunday 3:30-4:45pm with Sarah
*The flat rate applies to unlimited attendance to prenatal classes only.
[image from abs exercise advice]
