FIT4MOM Moms & Mugs Friday – Herbs for the 4th Trimester and Beyond
A free class for all moms: The fourth trimester (and beyond!) is filled with many highs and lows. Herbal medicine offers a nourishing and holistic way to support moms as they adjust to life with baby.
In this class, you’ll learn about herbs for the 4th trimester and beyond. Explore why working with herbs is beneficial and how to do so safely and effectively. Touch on herbs for creating more calm, promoting milk supply, support restful sleep and boost energy and more.
Plus you’ll get a chance to ask questions about working with herbs. Children are welcome of course! 🙂
Beth Sachnoff of Wild Child Apothecary is an educator, herbalist and mama to two little girls. She helps exhausted, overwhelmed and burnt-out mamas rebuild their energy and find their balance so they can feel like themselves again. She studied Western Clinical Herbalism at Ancestral Apothecary and Berkeley Herbal Center.
FIT4MOM’s Friday Playgroup is fun for all ages! It begins at 10:30 am, immediately following the Stroller Strides 9:30-10:30 am class. Meet near the mural at Grove Park (inside when it rains).
Bring a mug for coffee!
The Village Events include monthly Moms Night Out (or in, or morning brunch, we keep it fresh :), free playgroups for the community, and other fun events — Follow @FIT4MOM510 to keep up on the monthly fun!
NOTE: This date/event is in the past. Keep browsing.
Disclaimer: Please double check event information with the activity organizer or venue as events can be canceled, details can change after they are added to our calendar, and errors do occur. COVID-19 Coronavirus note: Please be mindful of “social distancing” strategies and always wear a mask to events with other people.
What is 510Families?
Have more fun with kids in Oakland, Berkeley, Albany, and Alameda! 510Families.com is the best website for East Bay parents to find kid-friendly activities every day.