This is a yoga class tailored for the postpartum time and pre or just mobile babies. The practice is mom-centered focusing on rebuilding strength and finding ease in tight back and shoulders and most importantly reconnecting back to yourself and this new role of momhood. We include some baby songs and play at the end of class. Prenatal moms are welcome too!
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Date(s) - 01/11/17
12:00 pm - 1:15 pm
4th Street Yoga 1809 4th Street Berkeley
Disclaimer: Please double check event information with the event organizer as events can be cancelled, details can change after they are added to our calendar, and errors do occur.