Pregnancy can be challenging, but that does not mean you cannot enjoy this transformative time and cultivate joy and bliss while you wait for your bundle to arrive. Join Elika Aird, owner of Blissful Bodies Yoga + Birth Services, to honor all stages of the pregnant body through yoga, dance, meditation and nada yoga ( yoga of sound ), in a supportive class environment designed to educate moms about pregnancy, while reducing bodily discomforts and inspiring confidence
Poses are taught with an emphasis on mindfulness to harmonize body, mind, and emotions, to deepen body wisdom. Learn pain management, labor tools and birth resources from Elika’s years as a Birth Doula and Educator. Each week you will strengthen and lengthen your body, and end with deep relaxation, bringing more grace and ease to the body. Low back and sciatic pain, insomnia, swelling and other general discomforts have responded well to regular practice
Date(s) - 12/16/18
6:00 pm - 7:15 pm
Yama Kids Yoga 2631A Ashby Ave Berkeley
Disclaimer: Please double check event information with the event organizer as events can be cancelled, details can change after they are added to our calendar, and errors do occur.