Exercise your body and calm your mind. Kids and their adults will make animal sounds, jump, stretch, experiment with breath and read a story. Tips for incorporating yoga and mindfulness into daily life with children is shared throughout.
This class is led by Angela Madonia, who can most often be found teaching yoga in the community – at libraries, clinics, public schools, and other non-profit settings. Regardless of her students ability or experience level, Angela uses customized practices to meet them where they are and gently guide them toward balance in their everyday lives.
NOTE: This date/event is in the past. Keep browsing.
Date(s) - 12/19/19
6:30 pm - 7:00 pm
North Branch | Berkeley Public Library 1170 The Alameda Berkeley
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COVID-19 Coronavirus note: Please be mindful of “social distancing” strategies and always wear a mask to events with other people.