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“Is That Me Yelling?” is a group for parents who desire more harmony at home. Join other East Bay parents to explore ways to gain your child’s cooperation without losing your cool. This four-week series will be based the forthcoming book, Is That Me Yelling? due out May, 2014 (and is facilitated by its author).
In a safe, small group setting you will:
- Learn techniques to manage your stress.
- Practice becoming more aware of your feelings, thoughts, and actions.
- Support each other’s desire to yell less and enjoy your kids more.
- Understand the temperament of your child and yourself.
- Develop self-compassion for when you lose it.
Dates: 1/22, 1/29, 2/5, 2/12
Time: 6:30-8:30 PM
Cost: $150 per person $275 for couples
To reserve a space or learn more, e-mail Rona Renner, RN at email@example.com with your name, child’s age, phone number, and a good time to contact you.