As the aches and pains of the third trimester ramp up, a prenatal massage can be just the thing to relax those achy joints. Whether you’re struggling with sciatica, swelling feet, or tension headaches, a good massage can help relieve your pregnancy symptoms. (Even the OB-GYN professionals tout the benefits of prenatal massage).
What’s special about prenatal massage?
Prenatal massage is done in a side-lying position. The masseuse uses support pillows, so she can work on your back and hips while making you comfortable and keeping the baby safe.
Look for a massage therapist who has a specialty or certificate in prenatal massage so they’re familiar with your specific needs. This can also make a great gift or addition to your baby registry.
Places for Prenatal Massage in the East Bay
We’re lucky that there are a ton of choices in the East Bay! Here are a few of our favorite prenatal massage options nearby.
Glow Birth & Body (Oakland)
The only massage studio focusing on prenatal massage in the East Bay, Glow Birth & Body gives amazing prenatal massages. They have a lovely studio in Temescal and offer an 85-minute option. (You can also ask about their 90-minute in-home massage, which can be an amazing treat in the first weeks after baby arrives.)
Sundhari Holistic Spa (Berkeley)
Conveniently located on Solano Ave in Berkeley, Sunhari offers a Mother’s Hour massage, which is designed to improve circulation, reduce edema swelling as well as relieve lower back and upper neck tension. We enjoyed this massage back when we were pregnant and loved it.
Conscious Belly Therapy (Berkeley)
Located on Shattuck Ave in Berkeley, Conscious Belly offers traditional prenatal massages. 60- 75- and 90 minute options available. They also sell gift certificates if your in-laws are looking for a nice gift for you.
Lumina Wellness (Berkeley)
Lumina Wellness offers a nurturing massage customized to support mothers during pregnancy and postpartum. It gives mothers an opportunity to relax and receive comforting care, while addressing physical discomforts such as hip pain, back pain, and swelling in the legs and feet.$170 for 60 min / $200 for 80 min
Massage for Moms (Berkeley or your house)
The name says it all. If you’re looking for prenatal massage in West Berkeley, Lori Colombo at Massage for Moms offers 60-, 75, or 90-minute massages in her studio (or she’ll travel to your home).
Mama Meg’s Massage (Oakland)
Voted “Best of Oakland” for 2025, Mama Meg’s Massage is located in Montclair Village. Ask which therapists specialize in prenatal massage when booking.
Piedmont Springs (Oakland)
Though their hot tub and sauna are a no-go during your pregnancy, Piedmont Springs offers a prenatal, side-lying massage as one of their specialties. They offer a 60 min option for $140.
Souly Body (Oakland)
Interested in more than just massage? Tsadae Neway of Souly Body has a full menu of prenatal and postpartum bodywork, from massage to aromatherapy to womb massage and much more.
Damiana Carpizo, CMT (Oakland)
Damiana is an experienced massage therapist with a specialty in pre- and postnatal massage. She offers a 60-, 90-, or 120-minute options at her North Oakland studio or in your home.
Massage Envy (Moraga and Castro Valley)
Massage Envy, a massage studio chain, has locations throughout the East Bay. Prenatal massage is one of their options, though not their specialty.
Looking for other ways to relieve those prenatal aches and pains? Go for a swim or take to a prenatal yoga class!
If we missed your favorite pregnant massage place, please drop it in the comments!
If you’re pregnant, you’ll definitely want to browse our Birth & Baby Guide >
1 thought on “Best Prenatal Massage in the East Bay”
What an absolute honor to be included in this list of stellar providers! Many thanks xo