9 East Bay Yoga Studios with Prenatal Yoga

Stressed, exhausted, or excited about an upcoming birth? Prenatal yoga just might be the place for you. Learn simple relaxation techniques, helpful breathing exercise, or simply use a class as a “time out” before the big day. Ordinarily, you might even find a new friend while you’re trying not to pee yourself during Warrior Pose. As of September, 2020, these studios are offering classes virtually.

Try out one of ten studios we’ve listed below, or let us know a favorite we may have missed. Namaste.

East Bay Prenatal Yoga (Virtual)

Barefoot Movement (Downtown Oakland)
All skill levels are welcome to Barefoot Movement, and with prenatal yoga classes offered daily, one is sure to fit into your schedule. Now on Zoom. Website >
1635 Broadway, Downtown Oakland

Castro Valley Yoga
Prenatal yoga is offered once a week on Sundays for 60 minutes. Relax in a comfortable environment with other moms-to-be. Website >
3160 Castro Valley Blvd., Castro Valley

Leela Yoga (Alameda)
Spend a Thursday evening relaxing into a prenatal yoga flow. Leela Yoga also offers prenatal partners workshops to help you prepare for birth. Website >
1708 Lincoln Ave. Alameda

The Lotus Method (Oakland)
The Lotus Method uses strength training and functional movement patterns to prepare women for the demands of pregnancy, labor and motherhood, not exactly Yoga but Yoga-like. Pre/Postnatal Exercise Specialists work exclusively with prenatal and postnatal women and are passionate, knowledgeable and there to guide you every step of the way through your motherhood journey. Website >
4427 Piedmont Ave. Oakland

Square One Yoga (El Cerrito, Temescal, San Leandro)
Women of all stages of pregnancy are invited to stretch their bodies with Square One Yoga with both online and outdoor classes. Learn valuable skills to help you with labor and beyond. Website >
9951 San Pablo Ave, El Cerrito
4689 Telegraph Ave, Oakland
1225 MacArthur Blvd, San Leandro

Then Comes Baby (Oakland)
Sign up for a complete 6-class prenatal ZOOMyoga series, also known as mind/body birth prep. Classes run Tuesday evenings. Website >
3657 Grand Ave, Oakland, CA 94610

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