Thanks to MotherWit Integrative Medicine, a boutique pediatric practice, for sponsoring this guide to East Bay moms groups. Motherwit Integrative Medicine provides personalized, integrative medical consultations spanning preconception, infancy, and childhood based on the latest research. They deliver their services via convenient video visits directly to your home.
When I joined Support Group For Mothers back in 2004, I had one simple goal: to make a friend with the same-age baby. I knew I was about to meet ten women with babies close in age to mine, and I thought, “If I truly like just one of them, this will be money well spent.” The support of fellow postpartum women turned out to be invaluable, but I was just thinking it would be nice to have someone to hang out with while I was on maternity leave.
I liked ALL of them, and some of us still get together. A handful of the kids are in middle school together now, and they have a special (awkward?) bond, knowing that they were in the same “Moms Group”.
Looking for an opening to connect with other new mothers? Here are some resources, divided between support groups and activity groups:
Support Groups for New Moms
BANANAS Support Groups
Offered periodically on the “parent workshops” calendar, moms will get to share their feelings, ask questions, and build friendships with one another. Facilitated by Alexis Azzam, MFT in North Oakland. Check schedule to find the next group >
Support Groups For Mothers
Facilitated weekly meetings put new moms on a path to a support group and a baby-friendly social life in these non-hospital affiliated groups held at a lactation support office in North Oakland. Learn more>
Then Comes Baby
This sweet spot for moms in the Grand Lake area of Oakland offers a full schedule of classes from prenatal to Potty Training as well as support and connection groups. See the website >
Alta Bates New Parents Groups
For brand-new moms recovering from childbirth. Here's the schedule for drop-in breastfeeding support at Alta Bates in Berkeley (free). And here is the page for new parent support groups at Alta Bates, though none were scheduled at the time of this writing.
Kaiser new parents support groups
Groups for Kaiser members and are facilitated by a lactation consultant or licensed therapist. Tues and Weds in Oakland, 10 am to 12 noon, 3701 Broadway, Ground Floor.
La Leche League meetings
Dedicated to supporting breastfeeding, you'll find locations and details on their interactive map, which includes groups for Alameda and Oakland/Berkeley.
Birthways
This Berkeley organization offers prenatal classes, but also new mom's support groups that meet for a 6-week series. Learn more >
JCC Group “Not Just For Moms”
This weekly facilitated group will go for 6 or 8 weeks. All parents, adoptive, LQBTQ, single, and their babies 0-12 months are welcome. For more information or to register.
Bay Area Babywearing
Group with monthly meet ups. 1) in Berkeley – 3rd Saturday ~ 11am-1pm for kids of all baby-wearing ages at Totland. 2) Union City – 2nd Sunday ~ 3 pm at Kennedy Park. Website for this group >
Berkeley Rose Waldorf Mothering Circle
Session-based meetings run in five-week cycles. Learn more >
S P O N S O R M E S S A G E
Activity-based mom meeting opportunities
Mom and baby yoga classes
Drop-in to any postpartum yoga class and find a supportive environment to spend time with your baby among other moms. If you're shy, you might find it hard to meet women this way, but keep showing up and the same faces will become familiar. We love Yogalayam's postnatal yoga class in Berkeley, near the Oakland border.
Baby Bootcamp
These classes coach postpartum women through a fun outdoor workout with their jogging strollers. The current schedule has classes at Lake Temescal.
Fit4Mom
A bring-your-baby (or toddler) fitness class with playgroup events incorporated. Locations for stroller-based classes are Grove Park in Berkeley and Doyle-Hollis Park in Emeryville. Additional events take place at Sports Basement in Berkeley and Rec Room in Berkeley. Learn more >
Berkeley Rose Waldorf Sweet Pea Class
Session-based toddler groups run in eight-week cycles and are divided between older and younger toddlers. Learn more >
Epworth Playgroups
Missed the boat on a mom's group when your baby was an infant? For toddlers, these groups have sessions and meet in the playroom of a church in North Berkeley. There is no religious component to the playgroups. Find out how to join >
Kindergym in Oakland
The leader of Kindergym, hosted in an activity room at Temple Beth Abraham near the Grand Lake Theater, will make sure you feel welcome at this playgroup. She assembles age-appropriate toddler playthings, wrangles everyone together for circle time, and passes out a little snack. Learn more >
Lotus Bloom
A child and family resource center in Oakland with playgroups for kids 0-4. Learn more about their playgroups >
MeetUp.com
Look for an existing group near you or start your own. Hoping to find fellowship among mothers of color, working moms, lesbian moms, triathlete moms, or moms with babies who have special needs? Meet Up is a great tool for that. Learn more>
Library storytimes
For babies over 6 months, there are baby-friendly circle time activities at nearly every East Bay library. Check our round-up of East Bay storytimes to see if there's one you want to try.
Toddler classes
So many cool places offer play classes for parent/babies for pre-crawlers on up in so many subject areas. Get inspired by our class guide for preschoolers, toddlers, and babies.
tum-e-time
4-week sessions offer new parents tips on infant massage, baby songs, and tips on how to spend time together. See dates, times, and locations.
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Thanks to Motherwit Integrative Medicine for sponsoring this guide and for sharing these special prices for 510 Families readers:
- $100 off the Healthy Baby Secrets Initial consultation package with coupon code 510mama100.
- $300 off the Premium Combo Package, with coupon code 510mama300.
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Jennifer Pesetsky says
September 24, 2015 at 3:07 pmI definitely made some good mom friends from the moms group I joined! Here are other things that worked for me.
1. Hanging out at our neighborhood playground!
2. Standing outside where I live with my baby. I made one of my best mom friends because she was walking by our house pushing her baby. Our babies were the same age, and they lived nearby. She gave me her email address; I emailed her and it was a great friendship both for the moms and our kids. (We’re still friends, but they have since moved away. Sad!)
3. Craigslist! I made another one of my favorite mom friends because I posted something for sale which she bought. She came over, we figured out our girls were the same age, and we’ve been friends ever since. I refunded her money after we became friends. 😉
Rachel says
September 24, 2015 at 11:58 pmJennifer, your comment reminds me that my dad was “walking me” when I was 18 months old in our apartment complex when another dad who was taking out the trash stopped him to ask how old his daughter was. Turns out the garbage dad had a daughter too and she was just 3 days older. Fast forward to 2015 … his daughter flew in from Minnesota recently and the two of us had a super fun weekend in San Francisco celebrating 49 years of friendship! You very likely created the same special bond for your baby just from standing outside!
Monica says
September 26, 2015 at 8:31 amI loved being in a MOPs group. It stands for Mother’s Of Preschoolers…basically, if you are pregnant or have a kid through kindergarten age, then this is the group for you. The meet in many different locations across the country.
They have Moppets for the kids so the moms can connect while the kids play in a preschool setting. It includes breakfast, speakers, creative activities, and opportunities to meet many new moms in your group.
Whitney Moss says
October 2, 2015 at 2:38 pmMonica, where in the 510 is there a MOPS group?
Jennifer Smith says
March 8, 2018 at 2:10 pmThere’s also the F.U.N. (Fremont, Union City, Newark) Mother’s Club (https://www.funmothersclub.org/). There’s an annual fee but it goes to paying for family events, Mom’s Night Out, Coffee Socials, and the Mother’s Day event.
Maya says
March 16, 2018 at 11:33 amBerkeley Rose Waldorf school offers Parent-Child classes for infants through age 3 which connect parents to their child, to one another, and children to their first social play. Parenting support around healthy family rhythms and child development are offered, providing an introduction to RIE® and Waldorf Education.
Jennifer says
March 21, 2018 at 11:35 amSpring Parent-infant and Parent-toddler classes are now enrolling at the East Bay Waldorf School in El Sobrante. Our RIE- and Waldorf-inspired classes, taught by a RIE Associate, help parents learn how to read their baby’s cues, take care of baby in a way that builds a strong emotional foundation, and support baby’s developing movement, play and social skills. Meet a great community of parents. Parent-infant classes are Fridays, 9:30-11 am from March 23-May 24, 2018. Toddler classes on Tuesdays and Thursdays. Visit our web site for more details or call Lauren Gerig at 510-222-3297.