Athletics
Family-friendly Bay Area Arts, Sports, &Â Athletics
Kid-friendly ways to cheer on our local sports teams and get in on the action for East Bay Area children.
Upcoming Sporting Events in the East Bay
Saturday, March 14, 2026
1:30 pm – 3:30 pm: Family Recreation Swim @ Richmond Swim Center7:00 pm – 9:00 pm: Oakland Roots Season Opener @ Oakland Coliseum
Sunday, March 15, 2026
12:00 pm – 2:00 pm: Cal Men's Tennis @ Hellman Tennis Center1:00 pm – 4:00 pm: Cal Baseball – Kids' Days @ Evans Diamond
2:00 pm – 4:00 pm: Cal Women’s Gymnastics @ Haas Pavilion, UC Berkeley
Tuesday, March 17, 2026
6:00 pm – 9:00 pm: Cal Baseball $5 Ticket Night @ Evans DiamondSaturday, March 21, 2026
10:30 am – 4:00 pm: Cal Track & Field: Cal Invitational @ Edwards Stadium1:30 pm – 3:30 pm: Family Recreation Swim @ Richmond Swim Center
Saturday, March 28, 2026
1:30 pm – 3:30 pm: Family Recreation Swim @ Richmond Swim Center5:00 pm – 7:00 pm: Oakland Roots Game, Kids Night @ Oakland Coliseum
Sporty, Active, Athletic, Outdoorsy Resources for Families
Oakland Roots Soccer Team Moves to the Coliseum
Have you been to a pro soccer game with your kids? The Oakland Roots play at the Oakland Coliseum through October.
Gymnastics Classes for East Bay Kids
Lots of local facilities host gymnastics classes for kids of all ages from toddlers through teens.
19 Places to Run with a Jogging Stroller in the East Bay
From Lafayette to Richmond, Albany, and Berkeley, great paths for any runner with a jogging stroller. Here are ones we love!
Book Now: Dive into a Floating Egg Hunt
We love a good egg hunt, and we love swimming so grab your baskets and goggles, and get ready to find some treasure.
Celebrating Women’s History Month in the East Bay
Looking for a way to celebrate Women's History Month with your family? Check out this handy list!
Cal Bears Baseball: Good, Cheap Fun
Daytime baseball and softball games at Cal are easy family outings, especially when discounted. See the new schedules.
East Bay Classes for a Great Workout With a Baby in Tow
Want to workout with baby in tow? We love group exercise options that make it possible for moms to bring baby along. Here are 5+ ...
Youth Soccer in the East Bay: A Parent’s Guide
Where, how, and when to sign kids up for soccer programs that match their developmental level.
Where Can New Parents Meet Each Other in the East Bay?
Looking for an opening to connect with other new mothers? Here are some resources including support groups and activity groups in the East Bay.
Date Night: 21 East Bay Parents’ Night Out (PNO)
PNO is a drop-off kid party hosted in which children eat pizza, have dessert, and play with other kids of a similar age until way ...
Where to Take Bay Area Kids to Experience the Snow
Bay Area kids get to experience the snow with a day trip or weekend getaway for sledding, tubing, snow shoeing, skiing, or snowboarding. Lucky kids.
5 Places to Try Postpartum Yoga
Postnatal yoga classes are a safe, welcoming new outing for new moms with babies.
Super Bowl 60 arrives in the Bay Area. What’s in it for kids?
Here's what East Bay parents might like to know about family-friendly activities associated with Super Bowl 60
What Are The Closest Snow Play Trips for Bay Area Families?
Where to take Bay Area kids to play in the snow? Skip the lifts. Here are five options for kid-friendly snow play with snowshoes or ...
Ticket Alert: Golden State Storm
This post is sponsored by The Golden State Storm. Join The Golden State Storm this spring for women’s tackle football in a fun, family-friendly game ...
SF Park Profile: Willie “Woo Woo” Wong Playground
In the heart of SF Chinatown is an amazing 2-story park with climbing structures, room for tots and bigger kids, giant metal slide, and sports ...
Ski Tahoe Donner with Kids
Tahoe Donner is a great option if you're staying in Truckee, priced right for beginners and kids. It's our go-to resort for affordable skiing and ...
Dodge Ridge: More Accessible Kid-friendly Skiing Than Tahoe
More affordable than Tahoe and super family-friendly, Dodge Ridge is one Oakland mom's little secret.
South Lake Tahoe Ski School Smackdown
What are the main differences between South Lake Tahoe Ski Schools at Heavenly Resort, Sierra-at-Tahoe, and Kirkwood? Let us help.
Sugar Bowl Ski Resort is Awesome for Little Skiers
Sugar Bowl Ski Resort in Tahoe offers a great experience for families, and I road-tested it for you.
Opens November 21, 2025: Walnut Creek on Ice
Walnut Creek Ice skating rink & tubing slide is open seasonally, November through January.
Where to Take Kids Ice Skating in the Bay Area
During the winter season temporary ice skating rinks are set up throughout the Bay Area, making ice skating more accessible than ever.
Golf for Tykes in Concord
Golf for Tykes is a guided program designed to introduce golf to kids 3-4, with parents and coaches assisting, hosted at Skylinks Golf Course
5+ Family-Friendly Turkey Trots
Turkey trots we love for families and where to play afterward. Here are five we like in the East Bay
Tips for Taking Kids to Cal Bears Football Games
Here are some tips to help kids enjoy Cal football games and surrounding festivities, so you can make it through the whole game whine-free
Labor Day: Scottish Games in Pleasanton
Labor Day Weekend at the Alameda County Fairgrounds come for feats of strength, colorful highland dances, whisky tasting, and lots of kilts.
Stand-Up Paddle Boarding in the East Bay (SUP)
Being in the water on your own floating device is an ideal socially distanced activity. Here are places where you can get your family out ...
Stafford Lake Bike Park in Marin: An Epic Playground for Bike Lovers
This 17-acre family-friendly mountain bike course offers all the exciting jumps, challenging tricks, and clever toys that mountain bikers of all ages will love.
Parkour and Ninja Warrior Classes for East Bay Kids
Gyms around the East Bay offering physical challenge classes that engage kids in parkour and ninja warrior training.
Worth the Drive: Inflatable Aqua Park Playground near Sacramento
I am DYING to go to Wake Island Watersports Park in the Sacramento area and play in their floating playground, AQUA PARK.
Martial Arts Classes for East Bay Kids
There are so many places in Oakland, Berkeley, and nearby that will teach your school-age child the discipline and fitness of martial arts.
Roberts Regional Recreation Area: An Oakland Park with a Swimming Pool
Roberts Park AKA Roberts Regional Recreation Area is tucked away in the Oakland Hills with a huge playground, a calm pool, plus hiking trails and ...
Quarry Park: A Ropes Course Worth the Drive for East Bay Families
This ropes course and adventure park is worth the drive for Bay Area families with kids over ten.
Splashing & Swimming at the San Leandro Family Aquatic Center
The San Leandro Family Aquatic Center is a summertime gem with splash pool, water play structure, swimming pool, spray park, and waterslide.
Clarke Swim Center: Swimming Pool with Inflatables in Walnut Creek
Clarke Memorial Swim Center has inflatable obstacle courses, lap pools, and a grassy lawn just across the parking lot from Heather Farm Playground.
Water Park Fun at Public Pool Prices: Rankin Aquatic Center in Martinez
The Rankin Aquatic Center includes a play structure with a "big yellow bucket" that dumps water every few minutes while it's on.
Kayaking with Kids Near Oakland
Kayaking can be an easy and enjoyable way for your family to enjoy the Bay waters. Here are places that can get you out on ...
Cal Athletic Events: Free and Cheap Fun for Kids in Berkeley
Cal sporting events are local family fun - and often free!
A Daycation at Don Castro Swimming Lagoon in Hayward
The clear blue water, sandy toddler-friendly beach and shallows, and affordable price all make for the perfect East Bay daycation with your family.
Take Me Out To A Giant’s Game in San Francisco
The SF Giants play at Oracle Park and it's packed with kid-friendly features.
Now Open: Swimming at Cull Canyon in Castro Valley
A swimmable lake within a stones throw from Oakland, perfect for little kids.
4 Bay Area Trampoline Parks Where Kids Can Drop In and Jump
Trampoline parks are great because they are a ton of exercise and indoor fun. Perfect for a rainy day or tiring my kids out before ...
Introducing United Capoeira Association – Hayward
Capoeira combines martial arts, dance, acrobatics, music, and culture. Find classes for kids in Hayward.
Castle Rock Pool: A Bucolic Swimming Destination
Located at the foothills of Mt. Diablo in Walnut Creek, Castle Rock Pool offers a peaceful setting for a swim.
Spotlight on American Swim Academy
American Swim Academy offers warm indoor year-round swim lessons to build water safety, confidence, and strong swimming skills.
Where Do You Swim in the East Bay?
We've rounded up all the best places to swim in the East Bay: seasonal pools, water parks, beaches, lagoons, and even private pools you can ...
Cal Sailing Club Offers Free Boat Rides (Sometimes)
Did you know that Cal Sailing Club offers regular free rides to curious community members (including kids 5+)?
Kids Bowl Free & Cheap This Summer
Kids bowl free at participating bowling alleys in the East Bay: Antioch, Concord, Dublin, and Livermore. Deals in Alameda & Oakland.
Sports Camps for East Bay Kids
A round-up of sports camps in the East Bay: soccer, swimming, softball, archery, parkour, gymnastics, tennis, and more!
Youth Lacrosse in the East Bay: A Parent’s Guide
A guide to the lacrosse leagues, camps, classes and retail stores in the East Bay.
Exploring Oakland’s Jack London Square with Kids
Things to do with kids in Oakland's Jack London Square, from food to play, there's a lot to do and see.
Swimming Lessons for East Bay Kids
Let's talk about swim lessons. Here are your East Bay swimming pools that will help teach your child how to swim, arranged roughly from South ...
iFlip Gymnastics: Open Gym & Classes in Richmond
Located near Costco in Richmond, iFlip is a gymnastics-filled wonderland for kids, offering classes, parties, and open gym.
Spotlight on Soccer Stars Contra Costa
For kids 12 mos to 12 years, Soccer Stars Contra Costa offers a progressive curriculum that teaches soccer FUNdamentals in a supportive way.
Sunny Day Spot: Antioch Water Park
Antioch Water Park has splashy activities for babies and every age on up: super shallow tadpool, toddler & preschooler waterslide, big kid body slides.
Silliman Aquatic Center: Crazy Fun Indoor Water Park
Take a look at Newark’s indoor water park, Silliman Aquatic Center. Large slides, lazy river, and a spray structure.
El Cerrito Swim Center is Perfect for Little Walkers and Swimmers
The El Cerrito Swim Center includes a large lap pool, a smaller recreation pool with zero entry, and water spray features.
Fremont’s Aqua Adventure Water Park
Fremont's Aqua Adventure features lazy river, splashy water play structure, a few big water slides. Kids over age six can navigate the park while you ...
Swim at Strawberry Canyon Pool in the Berkeley Hills
Most of the pool is dedicated to recreational swimming, and about a third is shallow, warm, kid-friendly water.
Now Open: El Cerrito Splash Park
At the opposite end of the building from the swimming pool entrance, the splash pad welcomes visitors to the El Cerrito swimming pool by providing ...
Take the Richmond Plunge
Surrounded by high ceilings and lovely murals, the Richmond Plunge indoor swimming pool is epic. Chilly water but nice, clean locker rooms.
When are Lake Temescal and Lake Anza Open for Swimming?
Lake Temescal and Lake Anza are open weekends until Memorial Day, then daily all summer. But wait! Check the water quality before you go.
Tot Splash and Family Swim at Richmond Swim Center
Tot splash hours at Richmond Swim Center are inviting!
Open for Swimming & Recreation: Lake Temescal in Oakland
Lake Temescal is a beautiful (almost hidden) gem nestled next to the Highway 24/13 interchange, near Montclair, in Oakland.
10+ East Bay Yoga Studios with Prenatal Yoga
Stressed, exhausted, or excited about an upcoming birth? Prenatal yoga just might be the place for you.
Cold or Wet Day? Go Indoor Swimming
My kids love to go to an indoor swimming pool even if the weather outside is frightful. Here are some fave East Bay pools.
A Rookie’s Guide to Kids Baseball & Softball in the East Bay
If you're thinking you'd like to give your child the opportunity to play baseball, but don't know how to get started, keep reading. We'll walk ...
Introducing Lair of the Bear Family Camp
Guests will be greeted with great enthusiasm by college-aged staffers who are delighted to hang out with your kids, make them feel special, and entertain ...
Ticket Alert: NBA All Star Weekend at Oakland Arena
Three special events associated with the NBA All-Star Game will take place at the Oakland Arena -- and tickets are available now.
Epic Parkour Birthday Party: Athletic Playground
Make it a party: kids LOVE to run around on their obstacle courses, try out tricks on aerial silks, and learn cool flips with their ...
Worth the Drive: Mill Valley Aquatics Center
If you feel like it's time to swim, but the Bay Area weather is not cooperating, consider an indoor pool.
Scandia Family Fun for Big Kids & Their Grown-Ups
Scandia is like Vegas for kids: mini golf; batting cages; go-karts; bumper boats; laser tag, gel blasters, and an arcade.
Camping and Swimming at Grover Hot Springs
Grover Hot Springs State Park offers a natural hot spring for swimming, accessible hiking for kids, and is terrifically affordable. What's not to love?
American Ninja Warrior Birthday Party at Traverse Fitness
For energetic children 7+, the birthday parties at the Traverse Fitness American Ninja Warrior warehouse are an exhilarating 90 minutes.
Favorite Places to Play a Round of Golf With Kids in the East Bay
There are many local courses that offer Par 3, and most public courses even have driving ranges too where you can practice hitting ball after ...
Indoor Ice Skating in Oakland at Oakland Ice
In downtown Oakland, where parking is abundant on weekends, the Oakland Ice Center offers public skating sessions for those who dare to try it.
Cheer On Oakland Ballers Baseball Team
My family is so excited to cheer for the Ballers at Raimondi Park in West Oakland.
Summer Swim Vibes at West Campus Pool in Berkeley
West Campus Pool has a warm pool, several tables, bleachers, and fake grass to lay your towels out on and relax in the sun.
Hike to Pancake Breakfast at West Point Inn
Pancake hike was totally worth it! I tried to savor the perfect weather, these sweet children, and the epic view because I may never get ...
Ride with Your Kids! May is Bike Month
Between Bike to School Day & Kidical Mass, the message is to get more kids riding for fun and transit. Put on your helmet.
25 Places to Take Preschoolers in the East Bay – Indoors
Places to take East Bay toddlers and preschoolers: Bay Area destinations for younger kids featuring amazing indoor play spaces and museums.
Cheer on the Oakland Spiders Ultimate Disc Team
The Oakland Spiders are our local Ultimate Disc team and they play here in Oakland with a kids' zone. Kids 12 + under are FREE.
10 Swim Clubs for East Bay Families
Some people like to belong to a club because of an attached gym, tennis courts, or a snack bar that makes it easy to feed ...
It’s Free! Indian Rock Park
Wear athletic shoes and bring a camera because Berkeley's Indian Rock will make you want to scale it and start snapping pictures immediately.
Spotlight on Skyline Lacrosse
Situated in Oakland, Skyline Lacrosse welcomes children at all skill levels from kindergarten to 8th grade to play this exciting sport.
Fat Shafts Archery in Benicia: Fun for Nearly an Hour
For $20 per hour (or pro-rated in half-hour chunks), people older than age eight can rent equipment and shoot at the targets of this indoor ...
Indoor skydiving at iFly in Union City
Who can go indoor skydiving and what does it feel like? We tried it out with family members from 5 to 75 and here's what ...
Where to Watch the Women’s World Cup with Kids
FIFA Women's World Cup games are anywhere between 15 and 19 hours ahead of us. Here's where to watch & when with kids.
Ticket Alert: Big Bounce America, the World’s Biggest Bounce House
An action packed family-friendly day out featuring THE WORLD'S BIGGEST BOUNCE HOUSE is coming to Berkeley in July. Get tix now!
The Temescal Farmer’s Market, Rockridge-Temescal Greenbelt & Frog Park
This Oakland playground is filled on Sundays with folks who have walked over from the Farmer's Market. Try it any day of the week!
Kids Roller Skate Free at Paradise Skate in Antioch
Paradise Skate is closed for repairs.
Canyon Swim School in El Sobrante
If the casual classes aren't doing the trick, and you're ready to get serious, it's time to make the drive to Canyon Swim School.
Rookie Parents’ Guide to East Bay Youth Sports
Getting a child started with a brand-new sport is a bit overwhelming. Figuring out gear, registration deadlines, & all the lingo...
Taking Kids to the Warriors Parade in SF
The parade route to celebrate the Golden State Warriors along with tips for riding BART and enjoying the celebrations on Monday.
Getting Started With Youth Basketball in the East Bay
Here's your guide for East Bay parents whose kids are eager to try basketball with classes, camps, coaches, and neighborhood hoops to visit.
A Parent’s Guide to Rugby in the Bay Area
The Bay Area has a deep stable of rugby clubs for players starting at age six and continuing all the way up through teams only ...
Head Over Heels Youth Gymnastics: Get Your Wiggles Out
At Head Over Heels gymnastics in Emeryville, "Open Gym" means you can use the facility without being enrolled in a class.
What to Expect at the Lake Merritt Boating Center
I lived next to Lake Merritt for two years and have lived in the East Bay for 16 since then, but this weekend was my ...
Traverse Fitness: Biggest American Ninja Warrior Gym in California
Introducing the biggest Ninja Warrior gym in the Bay Area, welcoming kids 6 and up, plus adults, for classes, open gym, and birthday parties.
Now Open: Batting Cages in the East Bay
Baseball and softball batting cages are reopening around the Bay Area. They will get your heart pumping and are lots of fun. Batter up!
Reopening: AquaTech Swim Center in Alameda
With lots of precautions in place, swim lessons at AquaTech Swim Center will resume.
Youth on Course: Kids Play Golf for $5 or Less
Youth on Course members, ages 6 to 18, can play a round of golf at over 1,300 participating courses for $1 to $5 after paying ...
Now Open: Tennis Courts
I love to see the families and kids out playing tennis again. Where to go and how to do it safely in the East Bay.
Archery in Oakland at Redwood Bowmen
Bring your own bow and arrows to this archery range among the redwoods. Officially for archers 10 and up.
Rookie’s Guide to Flag Football for Kids
How to get your football-loving kid started in flag football from where, how, what, and which leagues might be in your part of the East ...
Gently Used Sporting Goods for Kids
At Play It Again Sports, families can buy and sell used sporting goods for water sports, baseball, golf, hockey gear, skis, bikes, roller blades, and ...
Flag football for K-7 kids at Cal’s Memorial Stadium in Berkeley
Registration is open for the second season of flag football at Cal's Memorial Stadium for kids in grades Kindergarten through 7th grade.
Pleasanton BMX Park, dirt jumping with kids
I just took our two oldest boys to the Pleasanton BMX Park, and boy was it fun! I am an avid mountain biker and occasionally ...
San Leandro FootGolf with kids
Would your children like to kick soccer balls into large golf holes? I took my kids to test out FootGolf in San Leandro and here's ...
Kids Obstacle Challenge coming to San Mateo
Kids Obstacle Challenge is a fun adventure and obstacle course for kids ages 5-16, with 15+ challenging obstacles and lots of mud.
Where to watch the Warriors games with kids
Golden State Warriors watch parties make it possible to enjoy a night out cheering with other DubNation fans of most ages.
Learn to row with Berkeley High Crew (FREE)
Every spring Berkeley High Crew hosts a free Learn-to-Row Day open to youth ages 11 and up. Pre-register for this cool opportunity for your tween ...
Golden Gate Knights jedi training
If you have any huge Star Wars nerds in your house, you’ll want to consider an afternoon of jedi training for you and your padawan. ...
Biking with East Bay kids on the Bay Bridge
My husband Alec took our big boys to ride bicycles on the Eastern span of the Bay Bridge. For a pretty flat course, the views ...
Oakland Running Festival and Kids Fun Run
The Kids Zone at the Oakland Running Festival promises to be a fun, active morning. Running optional.
Birthday Party Place: Swim Party at AquaTech
An indoor pool party is one of the more unique children's birthday party ideas, and AquaTech Swim Center in Alameda is the perfect place to ...
Berkeley Family Bike Fest & Family Cycling Rodeo
My favorite kid-friendly bike rodeo event is happening 3/18 at LeConte school in Berkeley, and everyone's invited.
Special experience gift idea: Warriors Camps for kids
Between December 3 and February 26, the Golden State Warriors host a series of basketball "camps" for kids with lots of cool perks.
Kid Reporter: 3 Kid-Friendly Mountain Biking Trails in the Bay Area
Three mountain biking trails to explore with kids in the Bay Area, by Kid Reporter and mountain biking enthusiast, Zach, age 12.
Kid Report: Best Skate Parks in the East Bay
Juliette tells us about the best skate parks for skateboarders and scooter riders in the East Bay: Oakland, Alameda, Berkeley, Moraga. Plus San Rafael.
Bridges Rock Climbing Gym birthday party
A stone’s throw from Costco in Richmond is Bridges Rock Gym, a fitness and climbing spot for kids and adults. Birthday parties at Bridges are ...
Kid Report: Roller derby in Richmond!
I am so thrilled to have this guest report by nine-year old Sadie, who is a 4th grader at Washington Elementary in Berkeley because I, ...
Parents’ guide to Piedmont parks
6 places to play in Piedmont
ME time: My favorite spots around the {510}
This post was sponsored by domain.ME who wants you to have more time for ME. All opinions and picks are my own. I recently wrote ...
Field trip to Peek-a-Boo Factory in San Francisco
My boys and I recently checked out the newly opened Peek-a-Boo Factory in San Francisco’s West Portal ‘hood. And I know that’s far, but sometimes a ...
Wine country with kids: Calistoga public swimming pool
Our contributor today is Berkeley mom Nila Rosen who tipped us off to the idea of researching in advance of a road trip to locate ...
Reader tip: Marinwood Pool in San Rafael
A good half-hour North of Berkeley, San Rafael offers weather that makes stripping down and jumping in the pool more tolerable. Reader Cori Kesler of ...
Reader tip: Classes in Albany tumbling and yoga
Are you ready for a series of tiny tumbling or post-natal yoga at the Albany rec center? Read on...
